Water | 38.04g |
Energy | 255.0kcal |
Energy | 1068.0kJ |
Protein | 52.06g |
Total lipid (fat) | 5.23g |
Ash | 3.15g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 0.0g |
Calcium, Ca | 14.0mg |
Iron, Fe | 11.0mg |
Magnesium, Mg | 60.0mg |
Phosphorus, P | 480.0mg |
Potassium, K | 710.0mg |
Sodium, Na | 390.0mg |
Zinc, Zn | 9.4mg |
Copper, Cu | 0.6mg |
Manganese, Mn | 0.099mg |
Selenium, Se | 30.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.333mg |
Riboflavin | 1.24mg |
Niacin | 13.2mg |
Pantothenic acid | 2.94mg |
Vitamin B-6 | 0.62mg |
Folate, total | 3.0??g |
Folic acid | 0.0??g |
Folate, food | 3.0??g |
Folate, DFE | 3.0??g |
Choline, total | 202.7mg |
Betaine | 29.3mg |
Vitamin B-12 | 7.16??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 52.0??g |
Retinol | 52.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 173.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.09mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.16mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 1.1??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.6??g |
Fatty acids, total saturated | 1.55g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.04g |
15:0 | 0.01g |
16:0 | 0.79g |
17:0 | 0.04g |
18:0 | 0.67g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 1.19g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.08g |
17:1 | 0.02g |
18:1 undifferentiated | 1.07g |
20:1 | 0.02g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.63g |
18:2 undifferentiated | 0.33g |
18:3 undifferentiated | 0.04g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.02g |
20:3 undifferentiated | 0.01g |
20:4 undifferentiated | 0.15g |
20:5 n-3 (EPA) | 0.02g |
21:5 | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.04g |
22:6 n-3 (DHA) | 0.02g |
Cholesterol | 141.0mg |
Caffeine | 0.0mg |